Spandana Araga

Somatic & Mindfulness-Based Counsellor | Women’s Wellness Practitioner

Spandana Araga

Somatic & Mindfulness-Based Counsellor |

Women’s Wellness Practitioner

Spandana Araga

Somatic & Mindfulness-Based Counsellor | Women’s Wellness Practitioner

Beyond Periods- By The Vagina Dialogues

Beyond Periods- By The Vagina Dialogues

Beyond Periods- By The Vagina Dialogues

Beyond Periods- By The Vagina Dialogues

A Women's Wellness & Cycle Awareness Circle

A Women's Wellness & Cycle Awareness Circle

Your menstrual cycle is more than your period. Discover how each phase carries its own strengths, challenges and insights—and how learning to work with them can support your relationships, work, health and wellbeing.

Your menstrual cycle is more than your period. Discover how each phase carries its own strengths, challenges and insights—and how learning to work with them can support your relationships, work, health and wellbeing.

Your menstrual cycle is more than your period. Discover how each phase carries its own strengths, challenges and insights—and how learning to work with them can support your relationships, work, health and wellbeing.

20th June & 27th June 2026

20th June & 27th June 2026

20th June & 27th June 2026

11:00 AM – 1:00 PM

11:00 AM – 1:00 PM

11:00 AM – 1:00 PM

Lamakaan, Banjara Hills, Hyderabad

Lamakaan, Banjara Hills, Hyderabad

Lamakaan, Banjara Hills, Hyderabad

  • Testimonials

    "For the first time, I stopped seeing my cycle as something that disrupted my life and started seeing it as information. The session helped me understand patterns I'd never connected before."

    Riya

    Hyderabad

  • Testimonials

    "The space felt incredibly safe and welcoming. Hearing other women's experiences made me realize how much we carry in silence. I left feeling lighter and more connected to myself."

    Shilpa

    Bangalore

  • Testimonials

    "I've attended wellness workshops before, but this felt different. It wasn't just information—it was reflection, community, and genuine understanding."

    Aria

    Navi Mumbai

  • Testimonials

    "I came expecting to learn about periods. I left with a deeper understanding of my emotions, energy, and relationship with my body."

    Tanvi

    Kolkata

  • Testimonials

    "For the first time, I stopped seeing my cycle as something that disrupted my life and started seeing it as information. The session helped me understand patterns I'd never connected before."

    Riya

    Hyderabad

  • Testimonials

    "The space felt incredibly safe and welcoming. Hearing other women's experiences made me realize how much we carry in silence. I left feeling lighter and more connected to myself."

    Shilpa

    Bangalore

  • Testimonials

    "I've attended wellness workshops before, but this felt different. It wasn't just information—it was reflection, community, and genuine understanding."

    Aria

    Navi Mumbai

  • Testimonials

    "I came expecting to learn about periods. I left with a deeper understanding of my emotions, energy, and relationship with my body."

    Tanvi

    Kolkata

  • Testimonials

    "For the first time, I stopped seeing my cycle as something that disrupted my life and started seeing it as information. The session helped me understand patterns I'd never connected before."

    Riya

    Hyderabad

  • Testimonials

    "The space felt incredibly safe and welcoming. Hearing other women's experiences made me realize how much we carry in silence. I left feeling lighter and more connected to myself."

    Shilpa

    Bangalore

  • Testimonials

    "I've attended wellness workshops before, but this felt different. It wasn't just information—it was reflection, community, and genuine understanding."

    Aria

    Navi Mumbai

  • Testimonials

    "I came expecting to learn about periods. I left with a deeper understanding of my emotions, energy, and relationship with my body."

    Tanvi

    Kolkata

Understand Your Cycle Beyond Just Periods

In this circle, you'll gain a deeper understanding of:

In this circle, you'll gain a deeper understanding of:

The Four Phases of the Menstrual Cycle

The Four Phases of the Menstrual Cycle

The Four Phases of the Menstrual Cycle

The Four Phases of the Menstrual Cycle

Emotional & Mental Wellbeing

Emotional & Mental Wellbeing

Emotional & Mental Wellbeing

Emotional & Mental Wellbeing

Body Literacy

Body Literacy

Body Literacy

Body Literacy

Cycles & Relationships

Cycles & Relationships

Cycles & Relationships

Cycles & Relationships

The Power of Shared Experiences

The Power of Shared Experiences

The Power of Shared Experiences

The Power of Shared Experiences

Practical Reflection Tools

Practical Reflection Tools

Practical Reflection Tools

Practical Reflection Tools

Who This Circle Is For

This experience is for you if:

This experience is for you if:

This experience is for you if:

You want to understand your menstrual cycle beyond just bleeding dates.

You want to understand your menstrual cycle beyond just bleeding dates.

You want to understand your menstrual cycle beyond just bleeding dates.

You often feel confused by shifts in mood, energy, cravings, or emotions.

You often feel confused by shifts in mood, energy, cravings, or emotions.

You often feel confused by shifts in mood, energy, cravings, or emotions.

You experience PMS, irregular cycles, painful periods, or emotional overwhelm.

You want a healthier relationship with your body.

You want a healthier relationship with your body.

You want a healthier relationship with your body.

You're curious about hormonal health and cycle awareness.

You're curious about hormonal health and cycle awareness.

You're curious about hormonal health and cycle awareness.

You're looking for a supportive community of women.

You experience PMS, irregular cycles, painful periods, or emotional overwhelm.

You value personal growth, self-reflection, and meaningful conversations.

You're looking for a supportive community of women.

You're looking for a supportive community of women.

No prior knowledge is required. Come exactly as you are.

No prior knowledge is required. Come exactly as you are.

No prior knowledge is required. Come exactly as you are.

Get to know your expert

Spandana creates compassionate spaces where women can reconnect with their bodies, understand their cycles, and cultivate greater self-awareness.


Through guided conversations, reflective practices, and community-centered facilitation, she helps women explore the often-overlooked connection between hormones, emotions, wellbeing, and everyday life.


Her approach combines education, embodiment, and meaningful dialogue to support women in building a more informed and empowered relationship with themselves.


Spandana creates compassionate spaces where women can reconnect with their bodies, understand their cycles, and cultivate greater self-awareness.


Through guided conversations, reflective practices, and community-centered facilitation, she helps women explore the often-overlooked connection between hormones, emotions, wellbeing, and everyday life.


Her approach combines education, embodiment, and meaningful dialogue to support women in building a more informed and empowered relationship with themselves.

Spandana creates compassionate spaces where women can reconnect with their bodies, understand their cycles, and cultivate greater self-awareness.


Through guided conversations, reflective practices, and community-centered facilitation, she helps women explore the often-overlooked connection between hormones, emotions, wellbeing, and everyday life.


Her approach combines education, embodiment, and meaningful dialogue to support women in building a more informed and empowered relationship with themselves.


FAQs

Is this only for women with period problems?

Not at all. This circle is for every women (whether you are currently menstruating or not) who wants a deeper understanding of their body, cycle, emotions, and wellbeing.

Is this only for women with period problems?

Not at all. This circle is for every women (whether you are currently menstruating or not) who wants a deeper understanding of their body, cycle, emotions, and wellbeing.

Will there be medical advice provided?

This is an educational and reflective wellness space, not a medical consultation. For specific health concerns, we recommend consulting a qualified healthcare professional.

Will there be medical advice provided?

This is an educational and reflective wellness space, not a medical consultation. For specific health concerns, we recommend consulting a qualified healthcare professional.

Is the circle interactive?

Yes. While participation is always optional, the experience includes guided conversations, reflection exercises, and opportunities for sharing.

Is the circle interactive?

Yes. While participation is always optional, the experience includes guided conversations, reflection exercises, and opportunities for sharing.

Can beginners join?

Absolutely. No prior knowledge of menstrual health or cycle tracking is required.

Can beginners join?

Absolutely. No prior knowledge of menstrual health or cycle tracking is required.

What should I bring?

Just yourself, an open mind, and a notebook if you'd like to take notes or reflect during the session.

What should I bring?

Just yourself, an open mind, and a notebook if you'd like to take notes or reflect during the session.

Is my sharing confidential?

Yes. We encourage all participants to respect confidentiality and create a safe, supportive environment for everyone.

Is my sharing confidential?

Yes. We encourage all participants to respect confidentiality and create a safe, supportive environment for everyone.

Register here (Rs 450 only)

Register here (Rs 450 only)

Register here (Rs 450 only)

Register here (Rs 450 only)

We envision a world where every woman feels empowered with clarity and confidence in her health journey. Our mission is to guide women and couples with compassion, science, and support - from first cycles through fertility, pregnancy, perimenopause, and beyond.

SOCIAL MEDIA

Kyvra Labs Pvt Ltd, Bangalore, India 560092

Contact: contact@blossomforher.com

SOCIAL MEDIA

We envision a world where every woman feels empowered with clarity and confidence in her health journey. Our mission is to guide women and couples with compassion, science, and support - from first cycles through fertility, pregnancy, perimenopause, and beyond.

Kyvra Labs Pvt Ltd, Bangalore, India 560092

Contact: contact@blossomforher.com

We envision a world where every woman feels empowered with clarity and confidence in her health journey. Our mission is to guide women and couples with compassion, science, and support - from first cycles through fertility, pregnancy, perimenopause, and beyond.

SOCIAL MEDIA

Kyvra Labs Pvt Ltd, Bangalore, India 560092

Contact: contact@blossomforher.com